Any kind of sporting activity will provide loads of benefits. Longboarding is a very popular activity which is enjoyed all over the world. Apart from the fun, thrilling and adventurous part, it is a wonderful sport for health. This flexible sport keeps the longboarders to stay engaged and motivated with the numerous activities.
Regardless of your age or experience, almost anyone will be able to participate in the longboarding. Apparently, maximum longboarders consider it as an ordinary recreational sport. Moreover, some think of longboarding as an ideal way to stay fit. The outdoor activity can bring a positive mind and body to your day to day life.
Longboarders use the solid board to commute, travel, race, stunts and cruise on the streets, roads, slope spots and hills. Likewise, people regard the sport as their way of regular transportation. Longboarding has various styles like sliding, cruising, carving and many more. In this magnificent post, we will discuss the title of, “Is longboarding good exercise”. Let’s go for further analysis.
Unlike skateboarding, longboarding is much faster for the construction materials, wheel size and precise hardware. If the question, “Is longboarding good exercise” is striking through your mind, it is the proper time to discuss further. You may like longboarding but don’t know many details on the health impact, here are the description:
1. Support Cardio Health
Cardio is a great type of exercise that increases our heartbeat. So, this is the exact point you get while longboarding. However, cruising around the boards entails speedy body movement. This will increase the heartbeat. Ultimately, the cardiovascular system will become much stronger and healthier. Your whole body will start working harder.
As you do paddling and kicking your feet, the input of the cardio core works intensely at the exact time. Apart from enhancing a healthier and stronger heart, longboarding will improve lung function. Besides, it increases stamina. All of this will make you fit. So, longboarding is a great way to support your cardiovascular system.
Related Article: Longboard For Cruising
2. Weight Loss
Longboarding is a perfect way to lose fat. One hour of fast longboarding can result in almost 300 to 350 calories loss. We all know that losing body weight is not an easy task. You have to follow a healthy lifestyle and eat a balanced diet. Longboarders may not have to worry about all of these strict procedures.
3. Muscle Strengthening
Longboarding helps in muscle strengthening. Your leg is the main body part that will do the main trick. It plays a vital role in kicking, pushing, turning and braking. This aids in muscle strengthening to a great extent. Additionally, you will get firm abs and the core with regular exercise of longboarding.
4. Enhances Flexibility
Longboarding will enable the riders to burn around 7- 8 calories per minute. It can help to make the body more flexible. Having said that, the flexible body helps to reduce getting injured at the moment of longboarding. This exercise will flex the muscle and core. Also, stretching is getting longboarding.
5. Improve Balance
Another major benefit of longboarding is improving balance. This exercise will help to have broad coordination. If you get a good balance, it will show in your entire body. Gradually, you look more fit and healthy. In case the users have trouble maintaining the balance and stay on the foot, longboarding can correct it.
6. Enhance Sound Sleep
Sound sleep is one of the most important things for general well-being and good health. Longboarding can help you to enhance sound sleep. After stretching, your muscle relaxation occurs. With longboarding, your physical and mental health will get relaxed. Therefore, you will be able to sleep soundly. This exercise makes a difference in your sleeping pattern.
7. Relief Stress & Refreshes Your Mind
Longboarding is the sport which will give pleasure to your mind. It refreshes the entire soul. We have to work hard around the clock regularly. To heal the body, actual refreshment is required. Longboarding is effective in relieving mental stress. This sport will keep your mind away from unnecessary things.
8. Improves The Critical Thinking
Longboarders need to stay perfectly conscious about what is around him or her on the road. The longboarder has to think very quickly. Because they may be prone to many dangers on the hills or roads. Longboarding pushes longboarders to decide critically. It puts your brain to function for adjusting the position and speed in every riding place.
9. Attractive Body Shape
Everyone wants an attractive body shape but it needs a regular workout. Hopefully, you can get an attractive body structure by longboarding. You can even go to the gym and grab longboarding to get an athletic body. Longboarding regularly will give you the desired body shape without any additional pain. It requires only two months to become fit with a slim body structure.
10. Decrease Over Cholesterol
High levels of cholesterol can cause some major health complications. It increases the chance of heart disease and stroke. One of the most effective sports that decrease your cholesterol level is longboarding.
However, there are several health benefits of longboarding such as stronger bones, increased stamina and more. As a result, longboarding is giving you the best impact you want on your body.
Above all the benefits, it says that longboarding isn’t only good sports but also highly helpful for health. Lastly, you give your body a great favour no matter what reason you engage in it.
In the inquiry of “is longboarding good exercise”, we understand many benefits of longboarding like stress-relief, increased stamina, self-confidence and gratification. Apart from this, you will get mental health and better sleep. The benefit lists will be endless.
Whether you like to do longboarding as a casual pastime or you consider it to commute for work every day, the body will bring something positive.