Riding a bike is one of the best cardio exercises for fitness enthusiasts of all types. Both spin bikes and traditional exercise bikes are a common sight in gyms everywhere. This is because both of them are incredibly effective cardio machines. They offer nice heart-pumping workouts and also helps provide endurance training.
Although both of them offer amazing health benefits, there are some key differences. That’s why there’s an argument about “spin bike vs exercise bike” is being discussed among fitness enthusiasts.
In this article, we will also be discussing about spin bike vs exercise bike, and we hope this will help you better understand which will be the best choice for you.
Spin Bike vs Exercise Bike:
Spin bikes mimic the movement of the real outdoor bikes very closely. These bikes support many more exercise methods than a traditional exercise bike. This type of bikes even allows the users to operate the pedal even in standing position. The pedals of spin bikes are designed to support various different exercise positions.
Uses of Spin Bikes
The first thing that appears in mind when we discuss spin bike vs exercise bike is the nature of the workout they support. A spin bike is ideal for intensive workouts. This bike mimics the functioning of an actual bike very closely, which allows the users to lean forward and do their exercise in a crouching position.
In addition, spin bikes even support users in a standing position. It allows users to exercise while sitting as well as standing. A spin bike works on shoulders, core, back, triceps, and biceps, along with quads, hamstrings, glutes, and calves.
Spin bikes come with heavy flywheels to give a real-life road bike experience. These bikes are generally used in spinning group fitness classes. Unlike stationary bikes, spin bikes are a smart selection for professional cyclists or other kinds of athletes. They are an excellent weight loss machine, as well.
- Mimics real-life road bike movements very closely
- Supports both sitting and standing position
- Ideal choice for intensive workouts
- Uncomfortable seats
- May cause strain on your lower back
- Not the ideal choice for long workout sessions
An exercise bike is a piece of workout equipment that looks similar to a bicycle but has no wheels. This exercise machine includes pedals, a handlebar, and a saddle. It places less stress on your joints while you workout but still helps you achieve an excellent result. It is a popular exercise machine because of its convenience and ease of use.
Uses of Exercise Bike
Doing exercise on exercise bikes strengthens your muscles, heart, and lungs by effectively and efficiently burning calories and body fat. These bikes are generally used for health and fitness programs. This type of bikes is ideal for anyone who wants to improve their fitness level and lose weight.
Depending on your intensity of workout, this exercise can help you burn 500 calories in an hour. For quickly losing weight and burning calories, it is an excellent workout option.
These bikes are also used to burn body fat quickly. They work better and faster than other exercises. Theses bikes also put less stress on the joints during workouts. Exercising on an exercise bike also helps you strengthen your leg and lower body muscles. You can build strength in your legs and lower body muscles by exercising on higher resistance.
Usually, an exercise bike comes with a console, which is a counting device that will give you the statistics of your workout, such as how much time you have spent on the machine, how many calories you have burned, etc. So, if you are someone who loves to keep track of their workout statistics, then exercise bikes are the best option for you.
- Low-impact workout puts less stress on your joints
- Comes with a programmable console
- Helps to lose weight and burn body fat
- Offers comfortable sitting arrangements
- Strengthen legs and lower body muscles
- Offers flexible prices
- Burns less calories than spin bikes
- Not the best choice when you are training for athletic events
- Might feel boring
Which bike is the best choice for you?
The decision of choosing the best bike for exercise requires some thinking. The main difference of the spin bike vs exercise bike is the operation of the flywheel mechanism.
However, if you are looking for an exercise machine that will put less stress on your joints during workouts and also want a programmable console, then an exercise bike should be your choice. On the other hand, if you want something that gives fast results and is easy to use and operate, then you should go for the spin bike.